The Still Here, Still Talking Podcast

Julie and Karen explore the hidden language of apologies - how people express remorse beyond simply saying “I’m sorry.” They discuss the power of changed behavior, acts of service, accountability, and forgiveness in creating meaningful repair. Through personal stories and honest conversations, they invite listeners to better understand themselves and others while building stronger relationships through empathy, grace, and genuine connection.

Julie and Karen take a nostalgic look back at the simple joys of summer and the life lessons that shaped them. From childhood adventures and first jobs to family traditions, hard work, and lifelong friendships, they reflect on how those carefree days built resilience, gratitude, and character. Join them for a heartfelt conversation that reminds us the richest memories often come from life's simplest moments.

Julie and Karen talk about the meaning behind "the last straw" and why it's often the accumulation of life's burdens - not one single event - that pushes us to make difficult decisions. Through personal stories about relationships, work, and friendships, they share how recognizing our limits, setting healthy boundaries, and letting go of what no longer serves us can lead to healing, resilience, and a more peaceful life.

Julie and Karen discuss the powerful impact each person has on others, often without realizing it. Through stories of friendship, loss, resilience, and hope, they explore how acts of kindness, support, and connection create lasting legacies. This heartfelt conversation reminds listeners that every life has value, encourages reaching out for help when needed, and reinforces a simple truth: you matter more than you know.

Julie and Karen explore the battle scars left by significant relationships and the path toward healing. Through personal stories, heartfelt reflection, and hard-earned wisdom, they discuss loss, resilience, self-discovery, and the courage to rebuild. This honest conversation offers hope, encouragement, and practical insights for anyone learning to move forward while honoring the lessons, growth, and memories that shape who we become.

Julie and Karen discuss addiction and its impact on individuals, families, and communities. Through personal experiences and observations, they explore the challenges, heartbreak, hope, and resilience often found in both addiction and recovery. They also share how recovery is rarely a solo journey - it takes a village of support, encouragement, and connection to help people rebuild their lives and create a path forward.

Julie and Karen talk about whether you're self-motivated, motivated by others, or a blend of both in "I'm Not Lazy." They explore why some tasks feel easy when tied to responsibility, accountability, or helping others, yet harder when they're just for you. They also discuss how motivation can shift with stress, life circumstances, environment, and support systems. If you're feeling stuck, a pause may not be laziness - it may simply reveal what truly motivates you.

Julie and Karen talk about life’s transitions and the hidden blessings that can emerge through change. Together, they reflect on buying and selling their “forever homes,” embracing the emotional shifts, unexpected challenges, and personal growth that came with those transitions, while recognizing the silver linings found along the way.

Julie and Karen talk about “glimmers,” inspired by the work of Deb Dana, as small moments that help the nervous system feel safe, calm, connected, and hopeful. They share how laughter, music, nature, prayer, sunshine, kindness, and meaningful conversations gently shift the mind and body out of stress and survival mode, helping create more peace, resilience, gratitude, and emotional healing over time.

Julie and Karen talk about the idea that love is the highest vibration and the true foundation of meaningful manifestation. In “It's a Love Vibration,” they explore the balance between loving yourself and loving others, and how emotional alignment can create space for peace, healing, purpose, and possibility to flow more naturally into life.