The Still Here, Still Talking Podcast

SHST - Seeing Glimmers

Julie and Karen talk about “glimmers,” inspired by the work of Deb Dana, as small moments that help the nervous system feel safe, calm, connected, and hopeful. They share how laughter, music, nature, prayer, sunshine, kindness, and meaningful conversations gently shift the mind and body out of stress and survival mode, helping create more peace, resilience, gratitude, and emotional healing over time.

SHST - Love Vibration

Julie and Karen talk about the idea that love is the highest vibration and the true foundation of meaningful manifestation. In “Love Vibration,” they explore the balance between loving yourself and loving others, and how emotional alignment can create space for peace, healing, purpose, and possibility to flow more naturally into life.

SHST - Manifesting

Julie and Karen talk about manifesting - the belief that anything is possible, paired with aligning your thoughts, emotions, and actions with that vision. It’s not just wishful thinking while sitting under a Bodhi tree; it’s a blend of mindset and movement. When you focus on a clear goal, speak it with intention, and take steps toward it, you begin to notice shifts in the people, opportunities, and energy around you.

SHST - Friendships

Julie and Karen talk about the evolving nature of friendship - the kind that grows, stretches, and sometimes breaks. How those roles shift over time, and what it means to truly embrace people where they are… not where we wish they’d be.

SHST - Introduction

Your hosts, Julie Summers and Karen Salisbury, life-long friends of over 42 years, introduce themselves on the first episode of Still Here, Still Talking podcast. We hope to share our wisdom, lots of laughs, and hard-earned insights that come from decades of life experience.